After Sunday's sore leg and bum episode, I took yesterday off to recoup. This morning, I told myself that I'd go out for an easy 10 minute run and see how I felt and make a decision from there. It was minus three degrees Celsius this morning when I started my run. Plus windchill. Very chilly! That cold air made my eyes water, my nose run and my feet fleet. Nine minutes into my run, I'd already covered 1.6km and I continued to push the pace from there, covering another 3.2km in 16:55. By then I was warmed up and I dialed it back to a gentler pace to finish off the run (6.67km in total). Total time 36 minutes. To recap: that's a four minute improvement of time from Sunday's run. My ass is officially unbroken!
Tonight I've got volleyball and soccer. Busy night.